OK, let’s talk about what I did today. The title is “60-53.42”. Sounds boring, right? But it actually means something to me.
I woke up this morning and the first thing I did was check my weight. The scale showed 60 kg. “Not bad,” I thought, but I want to lose some more.
So, I started my day with some exercises. I did some jogging around my neighborhood and some push-ups at home. It felt good to get the blood pumping.
After that, I prepared a healthy breakfast. I had some oatmeal with fruits and a cup of green tea. No sugar, no junk food. I’m serious about this weight loss thing.
Throughout the day, I made sure to eat healthy and stay active. I took the stairs instead of the elevator, walked to the grocery store, and drank plenty of water. It’s tough sometimes, but I kept reminding myself of my goal.
My diet for today:
- Breakfast: Oatmeal with fruits and a cup of green tea
- Lunch: A salad with grilled chicken
- Dinner: Baked fish with some steamed vegetables
Before going to bed, I stepped on the scale again. This time, it showed 53.42 kg. I was surprised! It seemed that I had lost quite a bit of weight in just one day! It felt really good.
So yeah, that’s my “60-53.42” story. It’s not just about numbers, it’s about the effort I put in to be healthier. It’s a small victory, but it motivates me to keep going. Stick to the plan, and maybe I can have a really good result tomorrow.
It is not a big deal, but I still want to share it. Maybe it can inspire someone else too.
